Scientific studies of massage benefits have found massage to:
- help reduce stress – the long-term effects of stress can take emotional and physical tolls
- lessen pain and muscle tightness, improving physical fitness, muscle recovery and comfort
- increase relaxation, boost mental health and overall wellness
- improve the the immune system
€30 per 60 minute session
€45 per 90 minute session
These are some of the general types of massage I offer. I include various techniques combined to meet your needs. Some techniques are trigger point massage, gua sha, myofascial decompression, deep tissue massage and manual lymphatic drainage techniques. If you have any doubts send me a WhatsApp and we can discuss your requirements.
Relaxing Massage
You deserve some self care. Busy life and stressful demands often leave us overwhelmed, disconnected, anxious and our body holding onto tension. A soft to medium intensity full body massage to restore your balance, melt away tension, aches and fatigue. I will add some essential oils to suit your needs and create a calm and safe space.
Rock Climbers Massage
Perfect for a rest day… Massage therapy offers numerous benefits for climbers, helping in physical and mental well-being. Various techniques on a heated table using Arnica oil all combined in a massage designed for the rock climbers… Read More
Pregnancy Massage
Does your pregnancy make you uncomfortable? Bringing new life into this world is a wonderful gift, but it is a time of great changes in the woman’s body. Do you have joint swelling, pain and discomfort and feeling stressed? Come in for a specialized prenatal massage. Designed to make you feel safe and comfortable. With so many benefits such as stress reduction, improved circulation, reduced swelling, tension release, hormone regulation, improved sleep and reduced pain.
Research shows that pregnancy massage is recommended after the first 12 weeks. If you have any concerns please consult your doctor.
Sports Massage
A massage designed for your sport. Taking consideration for the effect your particular sport or activity has on your body usually causes a repetitive action and creates patterns of stress and tension. Sport massage uses a few different techniques to help re-balance the body and keep you going.
I offer weekly Yoga classes and enjoy various art activities, I would like to collaborate with you for group activities, events and retreats. Contact me.
Please remember that massage does not replace medical care or opinion. If you have any doubts please speak to your doctor or physiotherapist.