Scientific studies of massage benefits have found massage to:
- help reduce stress – the long-term effects of stress can take emotional and physical tolls
- lessen pain and muscle tightness, improving physical fitness, muscle recovery and comfort
- increase relaxation, boost mental health and overall wellness
- improve the the immune system
€30 per 60 minute session
€45 per 90 minute session
These are some of the general types of massage I practice. I include trigger point massage, gua sha, myofascial decompression and manual lymphatic drainage techniques. If you have any doubts send me a WhatsApp and we can discuss your requirements.
Relaxing Massage
You deserve some self care. Busy life and stressful demands often leave us overwhelmed, disconnected, anxious and our body holding onto tension. A soft to medium intensity full body massage to restore your balance, melt away tension, aches and fatigue.
Rock Climbers Massage
Perfect for a rest day… Massage therapy offers numerous benefits for climbers, helping in physical and mental well-being. Various techniques on a heated table using Arnica oil all combined in a massage designed for the rock climbers… Read More
Please remember that massage does not replace medical care or opinion. If you have any doubts please speak to your doctor or physiotherapist.