Perfect for a rest day…
Massage therapy offers numerous benefits for climbers,
helping in physical and mental well-being.
Available in 60 or 90 minute sessions
Techniques include:
- Myofascial release
- Deep Tissue Massage
- Sports Massage
- Thai massage stretches
- Massage gun vibration
- Gua Sha
What to expect:
Come dressed in comfortable clothes. Focus will be mainly on the muscle groups used during climbing including the back, neck, chest and shoulders, upper arms down to the forearms and including the hands. Additional Thai massage stretches for hip moblisation. Depending on your requirements.
60 Minutes = 30 Euro
90 Minutes = 45 Euro
Payable in Cash, Bizum or PayPal
How Massage Can Benefit Your Climbing Performance
Better Muscle Recovery
Through stimulation of blood flow and lymph circulation, massage therapy can help speed up the recovery of damaged or overworked/tired muscles post-climbing.
Flexibility
Movement on the wall can be more efficient and fluid when tension has been reduced, this can increase range of motion and flexibility.
Relief From Muscle Tension
Climbers often experience tightness and muscle knots due to repetitive movements and strenuous climbing sessions. Massage helps release built-up tension and promotes muscle relaxation which can reduce the risk of injuries.
Stress Reduction
Climbing can be physically and mentally demanding, leading to stress and anxiety buildup. Regular massages have been shown to trigger the release of endorphins, the body’s natural mood elevators, and reduce cortisol levels, the stress hormone. This calming effect can enhance a climber’s mental focus, confidence, and overall well-being, allowing them to approach their climbs with a clearer and more composed mindset.
A little extra…
Using Arnica Oil (unless you have allergies)
Arnica is used topically for a wide range of conditions, including bruises, sprains, muscle aches, joint pain, inflammation and swelling. When arnica oil is applied, it stimulates circulation, helping the body’s own healing system.
Heated table
A heated table allows the body to totally relax and reset the nervous system. This helps reduce stress and calms the mind for improved focus and a better mindset.
In Siurana
Conveniently located in Siurana village. For groups it can be arranged that I come to your location within a certain distance from Siurana. Let me know your requirements.